Yoga
24. July 2010 | By satyasinghAt the Yoga, Gatka and family camp, of course yoga is very important. Early at sunrise you have the opportunity to take part in Sadhana. The ambrosial hours are best time to do Yoga and start the day. We practise the Sadhna in the tradition of Kundalini Yoga. Afterwards the participants join the others and enjoy their almonds and Nanaks tea. Hatha Yoga unterrichtet Nanak Dev Singh auf dem “Melonenhügel” in der strahlenden Morgensonne. Wir nennen es “Sun Streching”. Verschiedenen Asanas lösen Blockaden, erweitern unsere Bewegungsfähigkeit und zeigen uns, wo
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